• Blog
RSS Feed
  • Is Anxiety keeping you from Sleeping? Or is it Something else?
    Anxiety can cause poor sleep. So can poor habits. Tips for making changes to help you sleep better. Read more
  • Acceptance or Change? Now, which should I be working on?
    Acceptance or Change? Now, which should I be working on? All the free advice out there on how to make your life happier, healthier and anxiety free can get confusing. Get clear and calm about this with these 3 tips. Read more
  • How To Get Happy Today. Really!
    I’d been feeling depressed, gloomy, and definitely NOT happy - yesterday, and maybe the day before. I had no motivation and there was nothing I could do to fix it. Or Read more
  • Not Feeling Empowered? What's Holding You Back?
    Tired of feeling stuck? Discover the 4 things that are holding you back from feeling empowered. And get unstuck! Read more
  • Sitting With Feelings
    Sitting With Feelings JANUARY 18, 2017 ~ LISA YAEGER, LPC In therapy sessions people often spend time trying to figure out why they feel the way they feel. I’ve encouraged this, even Read more
  • A Simpler Idea For The New Year
    A Simpler Idea For The New Year DECEMBER 30, 2016 ~ LISA YAEGER, LPC I’m intrigued by the idea of minimalism. I’m seduced by images of simplicity. I’m comforted by the thought that we Read more
  • Today’s Anxiety Tip: Call out Triggers
    Out of the blue, you're overwhelmed by anxiety. What happened? Read more
  • And Now The Regrets
    And Now The Regrets JANUARY 4, 2017 ~ LISA YAEGER, LPC Did you talk too much at the holiday dinner? Drink too much on New Years Eve? Reveal more than you meant Read more
  • Enjoy Your New Year's Resolutions Without The Pressure
    Enjoy Your New Year’s Resolutions Without The Pressure DECEMBER 20, 2016 ~ LISA YAEGER, LPC Its been my habit to make many New Year’ Resolutions. I have “failed” to keep most of Read more
  • Politics And Pain
    Politics And Pain NOVEMBER 16, 2016 I’m seeing more grief from this election then I’ve seen in previous elections. Although I’ve never been very active in a political campaign, I do pay attention Read more
  • Don't Be In Such a Hurry To Solve Your Problems
    Don’t Be In Such a Hurry To Solve Your Problems OCTOBER 5, 2016 ~ LISA YAEGER, LPC Don’t be in such a hurry to solve your problems. That sounds crazy, I know. I see Read more
  • Today’s Anxiety and Depression Tip: Use Leverage
    Today’s Anxiety and Depression Tip: Use Leverage SEPTEMBER 28, 2016 ~ LISA YAEGER, LPC It’s easy to get discouraged when dealing with depression or anxiety. Both of these conditions, even in their Read more
  • How To Be Productive When You’re Home On a Sick Day
    How To Be Productive When You’re Home On a Sick Day SEPTEMBER 20, 2016 ~ LISA YAEGER, LPC Ha! Do you have to be productive when you’re home for a sick day? Read more

Contact Me

(303) 225-9076

LOCATION

No Hours settings found. Please configure it